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Jamaican Homemade Vegetable Beef Soup Recipe

November 16, 2018 by admin 3 Comments

Jamaican Homemade Vegetable Beef Soup Recipe

Jamaican beef soup in a bowl

Jamaican beef soup served

In Jamaica, every Saturday is Soup day. Whether its beef soup, chicken soup, or red peas soup,you will be getting served soup on Saturday. My personal favorite was and still is beef soup. I think that was a tradition of the past, and now “every” day can be soup day. On a cold, rainy, wintry day, what is better than a hot steaming bowl of soup? I am going to share the best homemade vegetable beef soup on the planet. You will never drink soup from a can again.

Jamaican beef soup in a pot

Jamaican Beef Soup

https://myjamaicanrecipes.com/
This hot and tasty Caribbean soup will get you through the coldest of winter days, and nights. Made with fresh vegetables, and beef, it will warm you from head to toe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 40 mins
Course Soup
Cuisine Jamaican
Servings 10
Calories 455 kcal

Ingredients
  

  • 3 Qts Water
  • 3 Stalks Green Onions AKA Scallions
  • 1 Whole Onion
  • 4 Medium Carrots Cubed
  • 1 Lb Yellow Yam Cut in 3"x1" pieces
  • 1 Whole Chayote
  • 4 Medium Potatoes Cubed
  • 3/4 Lb Pumpkin Peeled and Cubed in 4"x!" pieces
  • 3 Springs Thyme Dried
  • 1 Cube Beef Bullion
  • 1 tbsp Sea Salt
  • 1 tbsp Black Pepper
  • 10 Whole Allspice Seeds AKA Pimento Seeds
  • 3 Stalks Celery Cut in very small slices
  • 1 Whole Scotch Bonnet Pepper
  • 3 Lbs Chuck Roast Cubed

Dumplings

  • 1 Cup Flour
  • 1/3 Cup Water

Instructions
 

  • Pour water in a large saucepan and let boil under a medium flame.
  • Add Pumpkin and onion and beef to water and let it boil for about 1 hour, or until the pumpkin has dissolved.
  • Add Celery, green onions, yellow yam, chayote, carrots, potatoes, thyme, salt, pepper, allspice seeds, and scotch bonnet pepper (do not let the pepper burst in the soup, unless you love your food extremely spicy) Let it simmer under a medium flame for approx 30 minutes. Then add your dumplings to the soup and let simmer for about 10 minutes.

How to make Dumplings

  • In a mixing bowl, add flour and water. Knead flour until it forms a semi-thick dough (about the same consistency as pizza crust dough). Shape the dough into small round wheels (this dough will make about 8 dumplings).

Notes

This is the best homemade vegetable beef soup recipe you will ever come across. I have been making this soup for years, and it has never disappointed.
Check out this very useful video on how to make Jamaican Beef soup.
 

Nutrition

Serving: 01Calories: 455kcalCarbohydrates: 48gProtein: 31gFat: 16gSaturated Fat: 7gCholesterol: 94mgSodium: 862mgPotassium: 1200mgFiber: 5gSugar: 4gVitamin A: 7105IUVitamin C: 33mgCalcium: 84mgIron: 5mg
Keyword Jamaican Beef Soup
Tried this recipe?Let us know how it was!

Filed Under: Side Dishes, Uncategorized Tagged With: jamaican beef soup

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Next Post: Jamaican Beef Patty Recipe »

Reader Interactions

Comments

  1. Jeremy

    January 15, 2019 at 12:54 am

    I’m hungry now! Haha! I never had Jamaican homemade vegetable beef soup. I watched most of the video and it looks delicious! I don’t think I’ve ever had soup that yam or pumpkin in it. I like pumpkin and never thought about including that in any type of soup. I will have to eventually try this! Thanks for sharing this recipe!

    Reply
    • admin

      January 20, 2019 at 5:07 pm

      Hi Jeremy, thanks for dropping by, please let me know how your soup turns out.

      Regards

      Reply
  2. Querida

    November 27, 2019 at 8:40 pm

    Very delicious soup. I used squash instead of pumpkin but it was just as yummy. Thank you for the recipe

    Reply

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