Ital Stew Although it is most commonly associated with the diet of Rastafarians, Ital stew is enjoyed by everyone. It is a healthy alternative to meat-based diets. It is good for you and it is also delicious. It can be eaten with a side of white rice (or mixed in). On those cold winter evenings,…
Jamaican Curry Goat Recipe Jamaican Curry Goat- This delicious tender, spicy authentic Jamaican curry goat recipe will have your taste buds yearning for more. This is a must-try Jamaican recipe. The best thing is that is a very easy recipe to follow. Curry goat has been a staple of Jamaican culture for many years,…
Jamaican Brown Stew Fish Brown stew fish is one of the many different fish recipes that Jamaicans are famous for. The Carribean sea provides a plethora of fish for us to use in our many fish recipes. Red snapper is probably the most common fish that is used for this dish, but Parrot fish can…
Paleo Diet. Is it for You? When someone says “you eat like a caveman”, It’s not necessarily a bad thing. Many centuries ago, the human diet consisted of mainly whole foods. Processed foods were not an option. This led to a healthier lifestyle and less disease-related health issues. The caveman was the founding father of…
Jamaican Cornmeal Porridge Recipe On a cold winter morning, there is nothing like a hot bowl of Jamaican Cornmeal Porridge Recipe to start your day. This low calorie, hearty breakfast is just what you need to start your day. It is perfect to serve to children before they head off to school because you know…
Jamaican Pumpkin Rice Recipe This is a very quick and easy pumpkin rice recipe, that you can serve as a side dish. It can be made with the vegetables described in this recipe, or you can add your own favorite vegetables to suit your taste. Pumpkin is loaded with many antioxidants and Vitamin A that…
Jamaican Rum Punch If you have ever traveled to Jamaica, I’m sure you have had a glass of Jamaican rum punch. It is the islands signature cocktail. It is refreshing and gets you in a nice island mood to enjoy your vacation. There is no substitute for laying on the beach, or poolside, and enjoying…
Life Hacks for the kitchen. Everyone loves a shortcut. What’s not to like? It saves you time, and effort. Win, win. Shortcuts in the kitchen can be tricky though. Some work, some don’t. Here are 8 Kitchen Life Hacks that work. They will save you time while performing some of the most common tasks in…
Jamaican Pepper Shrimp Recipe This spicy, delightful shrimp recipe is served from the beaches to the finest restaurants in Jamaica). This is a must try recipe if you enjoy your shrimp with a little kick to it. I will forewarn you, these shrimps can be very addictive. Bet you cant just eat one. Follow this…
How to make authentic Jamaican beef patties. This is a must try Jamaican beef patty recipe. This Jamaican beef (or any other filling you choose) patty is made with a light flaky crust and just the right spices. This is the Jamaican equivalent to the Mexican taco, or the American hot dog or hamburger. Beef…
Jamaican Homemade Vegetable Beef Soup Recipe In Jamaica, every Saturday is Soup day. Whether its beef soup, chicken soup, or red peas soup,you will be getting served soup on Saturday. My personal favorite was and still is beef soup. I think that was a tradition of the past, and now “every” day can be soup day….
Kitchen Safety Tips Cooking brings so much joy to so many people, that during our haste to prepare our favorite meals, we tend to forget to take the proper steps to ensure that our kitchen is a safe and protected environment. The kitchen is filled with many hazards, and if proper precautions aren’t taken, the…
Jamaican Steam Fish Recipe This steam fish recipe is a delicious and healthy dish you can prepare quickly for a family dinner. You can use porgies, snapper, (You can slice them in half). I prefer to use kingfish, because of the meaty and firm texture. This is a Jamaican favorite that is served quite often…